One of the most basic and most profound benefits of a ketogenic diet is that it drastically lowers inflammation ( 1). This combination of flooding the body with nutrients along with a ketogenic diet is where it truly becomes therapeutic. To ensure maximum benefits, I like to recommend a ketogenic diet that is high in HEALTHY fats, clean sourced proteins, and tons of antioxidant-rich vegetables and herbs. The way I see it, following a ketogenic diet is super beneficial primarily for its anti-inflammatory and mitochondrial-stimulatory benefits. Technically, eating cheese wrapped in salami is ketogenic, however this is obviously far from ideal. There is definitely more than one way to follow a ketogenic diet. The way I recommend implementing a ketogenic diet can be used not only for weight loss, but also for increased energy, performance, and even for improving the body’s ability to overcome certain health conditions. These benefits make this style of eating much more profound than any old fad diet. There are foundational physiological changes that occur in the body that attribute for the benefits of a ketogenic diet. What is different about the ketogenic diet, however, is that it actually creates remarkable beneficial changes in the body that drastically improve wellbeing. The ketogenic diet has emerged suddenly almost as a fad diet where people are showcasing their dramatic weight loss results all over social media.
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